WELCOME TO MY BLOG OF COLORINGS ART THERAPY!

For years, I paint and draw ... And like many, I started Coloring Art Therapy with a coloring book a few years ago .... to relax ...

Over time, this activity has become an inner need and even a passion, to the point of becoming
Artist Colorist and Illustrator within the collective of artists Global Doodle Gems! Find my achievements of Coloring, my Tutorials and my illustrations of original colorings to download and especially my coloring book 'Sophie's Gems', published by Global Doodle Gems and available on Amazon in 2 versions: French and English !!!

I want to share and exchange around my creations ... Do not hesitate, if you wish, to sign the Guestbook of the blog ...

... You can also subscribe to the new blog posts thanks to the RSS Feed by clicking here! (flow reader software is required)

Enjoy your visit ... all in color ....!

Sophie Queuniez

 

♡♡ FIND MY BOOK OF COLORING 'Sophie's Gems' PUBLISHED AT GLOBAL DOODLE GEMS and Available on Amazon in French version and in English version BELOW !!!

Adult coloring book sophie s gems

 

 

Buy my book in English

Buy my book in French



♡♡ FIND CERTAIN OF MY COLORING DRAWINGS TO DOWNLOAD AND PRINT FREE HERE ON THIS WEBSITE PARTNER www.justcolor.net

♡♡ FIND MY COLORING TUTORIALS HERE ON THIS WEBSITE PARTNER www.justcolor.net

♡♡ Become a member of my Facebook group Adult coloring Art Therapy HERE : publish your creations and share our passion!

* My Instagram page Coloring pages by Sophie Queuniez

* My Facebook page Coloring pages by Sophie Queuniez

* My Twitter page Coloring pages of SophieQ
 
* My Google+ Page

* My Pinterest boards

* My gallery on Creavea.com

* My achievements on Just Color

* My achievements of Tutos of Art Therapy on Creapassions.com

 

WHAT IS ART THERAPY COLORING?
 
THE ART OF COLORING
 


Coloring is fashionable and becomes the ally of all: children to the elderly, through the anguished, undecided and overwhelmed. This relaxing bubble is a universal language that does not require training. Instinctive, fun and popular, coloring gives us energy and confidence to face the annoyances of life.

Coloring has the ability to be easy to access from 7 to 77 years or rather the intuitive handling from early childhood. It requires little material: colored pencils, markers, gouaches, pastels ....

The only rule is to love the color and if possible to have a taste for the harmony of the colors. The coloring becomes a therapy where one chooses his drawing, his tools of expression, the rhythm with which one wants to undertake his work. It is a moment of relaxation, a time of decompression to free oneself from accumulated tensions. It's a simple way to express one's imagination. The mind is focused on drawing, it's a break in our frantic life.

COLORING, A SPACE OF SECURITY AND CREATION

Coloring is not a child's play. It requires being fully aware of one's faculties. We must project ourselves, guess the color harmonies to be made, have an idea of ​​the finished coloring. Coloring requires patience and thoroughness if you do not want to leave the lines drawn beforehand. It is between these lines that each person's personality is revealed. The adults, doing coloring, tackle their problems under the lens of creativity.

Coloring is a safe space. It has lines that delimit it as boundaries that must not be crossed. It's a clearly defined universe unlike the mind. Coloring secures us and becomes a safe playground. To move forward, you have to trust to put in color the blank drawing that just waiting to be personalized by your print and your signature.

Coloring is not just filling a space, it's also creating your own canvas. Coloring often has the will to look like reality or at least appear as a reality that you want to see. We are inspired by real life to produce our own message.

The coloring of Art Therapy uses the potential of colors. The choice of colors reveals the state of mind in which we are. Each color carries a strong sense of meaning. Through regular coloring practice, self-confidence is reflected in the choice and diversity of colors.

SOME TIPS FOR COLORING

Invest in quality materials: markers, colored pencils, watercolor pencils, dry pastels ... do not hold your pencil or felt, as when writing. It is necessary to move as far as possible the thumb of the index to have a better grip. Adopt a light gesture, the wrist must remain flexible. Date your coloring and sign them. There are dozens of Art Therapy books, and magazines that appear very regularly. ..You are spoiled for choice according to your desires. ..

In short, the coloring of Art Therapy is a moment of relaxation, do not put the pressure. There is no model to respect, no constraints. Take the opportunity to listen to music, the inspiration will come easier. Share and color with others. Free yourself and follow your instinct!